Product Description
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from … More >>
Ok so I jacked my rotator cuff swimming. VERY unpleasant experience and turned my race season into a total spectator perspective. I gotta tell you, that was lame, lame, lame all day and all because I didn’t take it easy when I should have.
Anyway, I have not looked at this book and have no clue as to the quality therein. However, I would like to know if anyone out there in interent land has read the book or has any feed back for us!!!!!
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Someone purchased this book and he was pretty pleased with it. You will learn what the rotator cuff is, what it does and exactly how it works. You’ll learn about all the problems you can fix by treating the rotator cuff. Rotator cuff exercises are not just for people with rotator cuff tears, but can also help with shoulder problems. The exercises for the rotator cuff, which by the way are all laid out in pictures with detailed explanations- so you won’t mess them up. The book explains three exercise programs for beginners, intermediate, and advance. There’s a routine in the book for everyone. It’s also very easy to understand!